Do you have a happy place? A place where you feel content, a place to contemplate and take stock.
I have two such places. My early morning beach walk and sitting on the old dock at our family bach (ideally with a scotch in hand at the end of the day watching the tide come in and enjoying the sunset)
If you don’t have such a place, seek one out and make this your “thinking place”, If could be sitting in a comfortable armchair, walking in the park, zoning out listening to music, sailing whatever appeals to you.